Why do Yoga?

• Lowers levels of stress
• Heals aches & pains
• Keeps sickness at bay
• Improves flexibility
• Strengthens & tones muscles
• Keeps joints healthy
• Keeps spine healthy
• Improves posture
• Strengthens bones
• Helps with circulation

Everything is connected, your wrist bone to your shoulder bone, your hip bone to your ankle bone, you to your community, your community to your world. This interconnection is vital to understanding the benefits of yoga. This holistic system simultaneously taps into many mechanisms that have additive and multiplicative effects. The reason you come in to do yoga will ultimately lead to added benefits you hadn’t originally thought of or intended. Come find out what it can do for you!!

How often should I do Yoga?

The more you commit to practice, the more you benefit. Twice a week is recommended. Three or more times a week is the most beneficial and life changing.

Private Sessions: One-on-one lesson from a Certified Yoga Instructor of your choice. Session sequences based on individuals needs & requests. Benefits: private consultation to evaluate needs & requests, instructions in greater detail, more hands on adjustments, modifications, and observation, personalized sequences you can take home!

YOGA & KIDS

• Basic breathing exercises enable children (or any person) to center themselves and remain calm in difficult situations throughout the day. If these relaxation techniques become natural stress relieving procedures, then children begin to adapt independent strategies to self-meditate.
• Yoga is used to inspire, educate, facilitate and support children in developing physical health, emotional stability and self-awareness.