Massage provides relief to people of all ages—from infants to seniors—and from all walks of life—the weekend warrior/competitive athlete or happy homemaker to the overstressed, overworked executive.
Treating your Body
Massage therapy addresses many health conditions, the most prevalent being stress-related tension, which, experts believe, accounts for 80%-90% of disease. Massage has been proven beneficial in treating fatigue, sleep disorders, high blood pressure, diabetes, spinal pain, immunity suppression, post-operative surgery, age-related disorders and depression, to name just a few. Here’s why:
Increasing circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs. Stimulating the lymph system, the body’s natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer. Relaxing injured and overused muscles.
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Reducing spasms and cramping.
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Increasing joint flexibility and range of motion for patients with low back and neck pain.
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Reducing recovery time for strenuous workouts and eliminating subsequent pains of the athlete at any level.
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Releasing endorphins, the body’s natural painkiller.
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Relieving pain for migraine sufferers and decreasing the need for medication.
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Contributing to shorter labor times for expectant mothers, as well as lessening the need for medication, minimizing depression and anxiety, and shortening hospital stays.
Meet Our New Massage Therapist!
Paul graduated from Rainstar University in Scottsdale, AZ in 2004 with an AAS in Therapeutic Massage. He practices Dynamic Integrated Soft Tissue therapy utilizing a variety of bodywork modalities to develop and implement long lasting and effective massage treatments. Paul's extensive training, continuing education and seven years of practical experience enable him to address a wide range of issues for clients. He has treated athletes, clients rehabilitating injuries, elderly clients and people with disabilities.
Total Wellness Austin welcomed Paul in January of 2012 and we all look forward to helping you meet your health, wellness and fitness goals now and in the future!
